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readerspoem50

readerspoem

 "Yo yo yo--I'm coming up Jim. Take a strain...float the load...check it out then. If it's cool let it go, let it fly like a kite or a bird in the wind son. Is it right...is it tight? Will it ride true? If you don't know pump your...

0 comments    poetry comments encourage
12 steps to losing weight II73

12 steps to losing weight II

Right after posting my 12 steps to weight loss I remembered that I had left out the most important food group...chocolate; yes chocolate has its own food group and the chocolate food group also covers all delicious sweets like donuts and cake. ...

2 comments    fitness eating dieting
Twelve steps to weight loss69

Twelve steps to weight loss

With so many weight loss commercials from Jenny Craig to Weight Watchers appearing on TV, or in magazines, many women are beginning to feel that they can't lose weight without the help of an expensive and flashy weight loss plan. That's not entirely...

0 comments    fitness exercise dieting
How it feels to go from thin to fat78

How it feels to go from thin to fat

Within last year I have gone from weighing just 109 lbs to weighing a wopping 190 lbs. And I have had no control over my weight gain. I know how to diet; I also know how to go without eating for most of the...

0 comments    diet weight loss weight gain
Losing weight when your matabolism slows down and media images; is there a connection?67

Losing weight when your matabolism slows down and media images; is there a connection?

Boy howdy! I do believe that mediated images influence our lives, and our perspectives not only of the world but also of ourselves. But I don't care, I love TV, and I've learned a lot about how to look and behave from TV. Most of the women I see are...

0 comments    advice how to diet
Losing weight when your matabolism slows down and body dysmorphia74

Losing weight when your matabolism slows down and body dysmorphia

Body Dysmorphic Disorder (BDD) is also referred to as 'imagined ugliness." I have that. I have that, but for me it does not feel imagined. Each time I pass my hallway mirror I lift my shirt in order to check...

0 comments    how to food tips
losing weight when your metabolism slows down74

losing weight when your metabolism slows down

 I have been anorexic for most of my life, and now that I'm in my 50s my metabolism is so confused that it has basically stopped working. My lowest weight ever was 109; I tried so hard to get below 100, but...

2 comments    advice food tips
Karensmassagesanctuaryexaminestheborderlinepersonality67

Karensmassagesanctuaryexaminestheborderlinepersonality

That is precisely what I wanted to know when in February of this year--2009--I was diagnosed as having one, as having a borderline personality. Initially in 2003, I had been diagnosed as clinically depressed;...

0 comments   
How to use Acupressure to ease the symptoms of anxiety, depression, and bipolar disorder91

How to use Acupressure to ease the symptoms of anxiety, depression, and bipolar disorder

Acupressure is an ancient Chinese form of both massage and healing predating Acupuncture by many years. This modality is based on Traditional Chinese Medicine's (TCM) perspective of the way the body works,...

4 comments    health tips depression
What is Swedish Massage?81

What is Swedish Massage?

Massage, as a method of relaxation and health care, has been used since before recorded time; however, during the 1960s, as pharmaceutical companies began to make over the concepts of relaxation and health care, the interest in receiving massage...

1 comment    massage massage therapy massage therapist
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